Service Description

Welcome to an invigorating and dynamic practice!  focusing on linking breath with movement in a playful-spicy way. Develop strength, flexibility, agility, and balance, stimulating the entire body from the inside out. With mind-body coherence, listening to your inner guidance, everything in this class is done at your own level. Each class is unique, whether it's a posture, a mantra, or a theme - the only constant is expansion and growth. Just show up an experience a  transformative experience!